Mothers against pregnancy season dr rochelle skin expert really is not uncommon to see many health problems, one of which is anemia. Anemia or less blood can definitely affect the health of the mother and fetus that was conceived anyway.
Anemia was running because hemoglobin levels in the body is exceeded low or below normal. If hemoglobin levels shrink, so that the delivery of oxygen and nutrients in the body of pregnant women can be distracted.
Create overcome anemia, You are able to consume drugs given by the doctor. But for you who worry about the risk of drug side with the development of the fetus, you are able to overcome anemia along natural tricks.
The following natural tips to overcome anemia:
1. Consume dates
Consume 1-2 dates each HRI proven effective for increasing the production of hemoglobin. For Dates proven to increase blood production in the body. However, you should be able to select the dates that good quality so that the effect is more pronounced.
2. Eat oatmeal
Oatmeal is known that a diet that is low in calories and fiber will also be high. Beyond that, plainly oatmeal is also able to increase the production of blood in the body. You do not need to be confused, because this oatmeal and can be used a variety of foods.
3. Bananas
Bananas contain potassium caught eminence. Potassium is very beneficial for blood health. Bananas consumed on a regular manner also believed to be able to cure anemia effective manner.
4. Heart & red meat
Liver and red meat consumed is useful for preventing anemia while pregnant. This factor because the liver has a major source of iron. You can eat them occasionally if considered anemic You relapse.
5. Broccoli
One type of vegetable that has both for nutrition of pregnant women that is broccoli. Beyond that, the broccoli was beneficial to prevent you from anemia when his pregnant. Being, there's nothing wrong if you consume broccoli at regular way for the health of the fetus.
That many natural substances that is useful for treating anemia when his pregnant. Not Just For treatment of anemia, such natural materials as well as very beneficial to maintain the health of the pregnant mother's body by way of the total.
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