Pregnancy is the main season Dr Rochelle Skin Expert for mothers who crave the arrival of the baby. Except keep state agencies do not let miscarriage, pregnant women should be able to meet the interests of the fetus continues to let healthy nutrition.
Nutritional purposes it would be met through asupa foods it accordingly. For Becoming try eating-consuming nutritious foods it both for the fetus. By so you and the fetus is able to continue healthy.
Not entirely good food For pregnant women, there are many foods that need be avoided by pregnant women. Because food intake is very influential on the development of the fetus, so make sure the food that you eat is healthy and safe.
Here absolute nustrisi which must be eaten while pregnant:
1. Folic Acid
One of the absolute nutrition for pregnant women is folic acid and vitamin B9. These nutrients sustain the production of red blood cells and DNA, and can improve. This folic acid as well as useful for preventing the risk of preterm birth.
There are many foods that have a relatively high content of folic acid. Of which is spinach, beans, and peas.
2. Vitamin D
Vitamin D is very beneficial to facilitate the development of the fetus, increase energy, and boost the immune system, the body of pregnant women can not be underestimated pain. Eating pass vitamin D is also useful to improve maternal and child bone.
But not to be exceeded did little to consume vitamin D. One natural source of vitamin D which is safe and good for the body, namely the morning sun.
3. Calcium
For very, very major calcium forge strong bones and teeth which forte to the mother and the baby. This calcium and good for muscle growth and nervous system of the fetus. Calcium is able to be obtained from, milk, yogurt, cheese, and salmon.
4. Iron
Iron is beneficial to the production of hemoglobin in the body. Nutrition is absolute because of pregnancy when the mother need not a little blood. Iron deficiency anemia could create mothers experience that could lead to premature birth. It is recommended to consume foods that contain iron such as meat and chicken.
It is recommended that four of these nutrients could be fulfilled so that the mother and the fetus could well into the season of birth. Being, see again the food that you consume each day, whether both for the health of the fetus or not.
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