Sleep is the most appropriate way for the rest of the body after a day of activities. But sometimes there are people who actually feel sore after sleeping. Have you ever experienced it?
Soreness that appears when you wake up it can be caused by several factors, one of which is a wrong sleeping position. Sleeping with the wrong position will make the body so sore when I woke up.
Changing habits that sleeping position is not easy. However, you'll want to find out a sleeping position like what is good and bad for health. Consider the following explanation:
1. Sleep on your back
Positives: supine sleep will accelerate the blood circulation in the body to the brain. Neck and back pain can also be prevented with this position. In terms of beauty, sleeping with this position to prevent wrinkles and keep the breast remains taut.
Negative: negative impact of sleep on their backs is you will snore.
2. Sloping bed
Positives: sleep on his side is beneficial to reduce the pressure on the stomach, especially when a full stomach and back pain. The tilted position can also be applied to pregnant women so that the stomach is not depressed.
Negatives: some people often experience soreness or tingling in the hands because it is crushed.
dr rochelle skin expert
cream wajah
3. Sleeping curled
Positives: sleep or sleep curled up like a fetus with a similar position with a pillow between your legs can help reduce the pressure on the back. Sleeping position like this also can reduce abdominal pain and heartburn.
Negatives: sleep curled will restrict breathing and also suppress the vital organs.
4. Sleeping face down
Positive: the tummy sleeping position suitable to be applied when experience back pain at the bottom. Sleeping position like this can also reduce the pain as similar to Cobra in yoga position.
Negatives: can cause nerve pain, tingling, and numbness. This is because the vital organs depressed for a long time.
In addition to sleeping position, you also have to consider the condition of pillows and mattresses are used. The more comfortable you sleep, your body will feel more refreshed when you wake up.
No comments:
Post a Comment