Coffee, is one of the drinks were very delicious especially when eaten early in the day before the move. Even some people who consume coffee because it is believed to make people continue to 'literate' because of the caffeine contained in coffee. But there are also those who say that excessive coffee consumption can lead to disorders such as osteoporosis, increased heart rate, and even can cause eye irritation.
But despite the negative effects of consuming coffee, there are also benefits we consume coffee. Besides as stamina and energy generation esktra, coffee is also believed to lose weight! Do not believe? Let's find out together how to consume coffee for dietary needs!
1. Do not be Excessively Coffee Consumption
Excessive coffee consumption can actually cause fatal disorders. In addition, excessive coffee consumption can cause high levels of stress and insomnia. Insomnia that you experience makes you may be overeating and damage the diet program that you live. Reduce your daily servings of coffee to 1-2 cups per day.
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2. Reduce the cream and sugar
It feels uncomfortable when we consume coffee do not use cream or sugar altogether. But, if you really want to lose weight, try to reduce the dose to the cream and sugar in your coffee. Cream and sugar, which can lead to excessive fat deposition. If you can not reduce, try replacing it with skim milk or sugar-free sweetener.
3. A cup of coffee After Meals
One role of good coffee is to suppress appetite. Therefore, try to consume coffee after a meal. Better you take coffee after dinner, with the aim to suppress your appetite snacking if starving at midnight struck.
4. Consumption of Coffee Before Sports
Believe it or not, consume coffee before exercise can increase energy and concentration. But in addition, coffee also helps protect the damaged joints and reduce pain after exercise because the caffeine found in such substances antioxidants that are beneficial for reducing pain. Wow!
5. Do not Forget Water
The final step is to never forget the white water. Although coffee is believed to lose weight, but the benefits of water also did not lose either. Coffee can act as a diuretic, which means the coffee is going to cause you to lose body fluid. In order for your body avoid dehydration, drink a cup of water every time you drink a cup of coffee.
Those are some ways to consume coffee as dietary needs. In addition to consuming coffee, do not forget to eat healthy foods and exercise course to help you get the ideal body healthy! Good Luck
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