Pregnancy is a subject that is very highly coveted by not a few women. But, worry and fear, and not infrequently approached the pregnant women. As a result, they may feel depressed until the results are so stressed.
Stress experienced by pregnant women in fact can affect the fetus ugly. Stress can trigger premature birth fetus even to miscarriage. Physical development of infants will also be disrupted, as the baby is born along the lower body weight and infant prone to disease.
For that, I'll keep the absolute most pregnant women continue to relax and not stress. Relief was the support of those closest (husband and parents) can create the mother be better prepared for this pregnancy.
Let not exposed to stress when pregnant, the following tips capable of counteracting the stress that you try:
1. Regular exercise
You & husband could carry light exercise such as morning walks orderly manner. This exercise will facilitate the setting of endorphins which are useful for preventing stress when pregnant. Not only that, affinity You & husband also can be more harmonious.
2. Socializing
Pregnancy is not uncommon to be a burden for new mothers who are pregnant first time. Therefore socialize with other people can be so absolute. Estella dr rochelle skin expert with people who have experienced will create a feeling you become more calm.
3. Relaxation
Implement relaxation with tricks heading to a salon or spa plainly able to create you avoid stress. This relaxation can also create the body you into feeling more relaxed and not tense anymore.
4. Wear loose
At a time when pregnant, trying to make use of loose clothing so that you can continue to move freely even if the stomach has started since enlarged. A loose clothes also can create the body becomes noticeably more comfortable and slow.
5. Consult a doctor
If you have problems or unpleasant feelings related to pregnancy, you should consult a doctor only. Harbored fear can only create you depressed and stressed. Being added either in whole problem pregnancy consult a doctor so you can be slow.
Also support the attention of people nearby will also be very useful for pregnant women psychology. That is why the husband also has the responsibility to monitor maternal For let not exposed to stress.
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